tough one that,
we all feel we deserve it but are we willing to give it, are you willing to forgive that ex or the “friend” that really hurt you, that so called idiot with a cough splutter ”valid” drivers who cut you off on the highway, can you forgive them?
And now the hardest question of them all!
Can you forgive you?
Can you forgive yourself?
Absolutely every single reaction that you have towards every moment of your day is a reaction you choose to have. If you get pissed off with someone or something, it is because you chose to.
Now that you have been told that you will be more conscience and aware of your thoughts and you can now choose better.
With that being said lets dig a little deeper into the whole idea of forgiveness, when you harbour hatred, anger, contempt, bitterness, and the list goes on and on....
Who do you think it is hurting? The person you have all those bad vibes for? Sorry to upset you here, but no, the only one you are hurting and holding back, is you!
Even within yourself, the guilt the stress the anxiety you put yourself under, it hurts, trust me I have been woken at 2/3/4 in the morning with a gaping hole so big in the core of my being, this hole of pain and anxiety where I could not breath it hurt too much, it would leave me shaking and sweating, the sobbing that can’t be explained because of the pain that came from trying to catch my breath! It is a killer and it is devastating and debilitating.
The crazy part of it all was I was allowing my brain to eat me alive from the inside out, over things I had no control over and I was creating my own outcomes, and adding panic to the panic... how insane and stupid am I? But right then in that moment, I just didn’t care, I just hurt.
There is help there is self help and it works! Please take me seriously. I have been there I have BEEN THERE!
And forgiveness is such an important part, now there are people, situations that I am having a very tough time doing it, but I am willing to try, and I am willing to work through it, and I am willing to put in the work,
There! Right there, that has the power to create the free and liberate, no longer is it making me fight against myself, I am giving myself the space and the permission to heal, it is beautiful feeling.
You deserve to be happy
Let me say it again
You deserve to be happy.... start to forgive, you will be amazed.
i would love to hear your experience with forgiveness, your thoughts, your wins.